Yoga Nidra + Sound Bowl Event; Every Tuesday

Yoga nidra for nervous system reset, deep meditation, and community healing. Followed by a sound bath to harmonize and ground.

Benefits:
Improved sleep
Stress reduction
Ease anxiety and depression
Pain management
Improved memory
Deeper body awareness
Enhanced creativity
Positive effects for insomnia, addictive behavior, chronic disease

Yoga nidra allows us to access delta brainwaves, which are responsible for the healing and restoration that occurs in our body during deep sleep

1/2 hour of yoga nidra is equivalent to 2 hours of REM sleep